The Mental Health Café
Pull up a chair. Nothing here is a course and nothing here needs finishing — pick whatever looks like the right size for today.
☕Espresso Thoughts
Short. Two minutes, one idea, no homework.
🍰Weekend Reflections
Longer pieces, for when you have a cup of tea and some time.
- Talking to your parents about therapy7 min7 minute readHow to start the conversation at home, when 'I want to see a counsellor' isn't a sentence your family has heard before.
- The difference between being tired and being depleted6 min6 minute readTired goes away with a good night's sleep. Depleted doesn't, and that's the useful clue.
🍪Tiny Self-Care Bites
One minute. One small thing you could actually do today.
📝From the practice
New writing from the team.