Curly Couch TherapistMental health made simple
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Mood tracker

Notice the day.
Leave the judging out.

A small check-in can help you name what is here. Add today, or fill in a recent day, and this page will quietly arrange the patterns for you.

Start a check-inNothing saved. Nothing sent.
01 · Daily check-in
Start where you are

How are you feeling today?

Pick what is closest. It does not have to be exact, and you can change a day while this page stays open.

Your entries stay only on this page. Refreshing or leaving clears them.

Today is selected. You can add a recent day too.

Which word is closest?
What is influencing the day?

Choose as many as you want. This part is optional.

Energy feels
Stress feels
0 / 320

Optional. This text is cleared when this page closes or reloads.

02 · Calendar

This visit

AmazingGoodOkayLowVery low
Check-ins shownNone yet
Most commonWaiting for your first check-in
Often alongsideNo pattern yet
03 · Gentle patterns

What is showing up?

Based on this open page

Recent moodNo check-in yet

Add one when you are ready.

EnergyNot enough to notice

Shown as words, never a score.

StressNot enough to notice

No label is attached to you.

Recent check-ins

Up to seven entries
Recent mood patternNo check-ins to show yet.

Your pattern will appear after you add a check-in.

    04 · Check-ins

    Added this visit

    Nothing here yet. Your check-ins will appear in date order.