Free self-help workbooks
We made these to be useful on their own — gentle, practical, and yours to download and work through at your own pace. No sign-up, no email, no catch.
A workbook is a good companion, not a replacement for talking to someone. If something in one stirs up more than you expected, that is worth taking to a person — us or anyone you trust.
Anxiety Self-Help Workbook
Understanding what anxiety is doing, and gentle ways to take some of the charge out of it.
Overthinking Self-Help Workbook
For the mind that will not put a thought down — noticing the loops and learning to step out of them.
Anger Management Self-Help Workbook
Making sense of anger rather than fighting it — what sits under it, and steadier ways to respond.
Self-Esteem & Self-Confidence Workbook
Where the harsh inner voice learned to speak, and how to build a kinder, steadier sense of your own worth.
Healthy Relationships Guide
Communication, boundaries and repair — the ordinary skills that keep the people close to you actually close.