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What we’ve been doing

Workshops and outreach

Alongside one-to-one work, we run sessions in schools, workplaces, parks and community spaces. Here are some we’ve done — what they covered and who they were for.

Upcoming event

A new gathering is on the way.

We’re putting together our next workshop. The topic, date and details will be shared here once they’re confirmed.

Coming soon

Past workshops and outreach

  1. Interactive webinarOnline

    The Power of Micro-Habits: Small Steps to Mental Well-Being

    For: Students, young adults and working professionals

    An interactive online workshop focused on how small, consistent daily habits can create lasting improvements in mental health and overall well-being. Participants learned practical, science-backed ways to build sustainable habits, reduce stress, and build emotional resilience without feeling overwhelmed.

    What it covered
    • The science of micro-habits
    • Building healthy routines for well-being
    • Breaking unhelpful habits and creating positive ones
    • Stress management through small daily actions
    • Consistency, motivation and habit tracking
    • Self-care for long-term emotional wellness

    Facilitated by Nikita Vashistha and Yashashvi Sharma

  2. Students seated facing a presenter and a screen headed “Emotional Support Strategies” during the school session.
    School mental-health awareness sessionThe Adhyyan School, Meerut

    Emotional Support Strategies: Building Emotional Well-being

    For: School students

    An interactive awareness session at The Adhyyan School, Meerut, helping students understand why emotional well-being matters and giving them practical strategies for everyday emotional challenges. The session encouraged open conversation about emotions, resilience, and asking for support when it is needed.

    What it covered
    • Emotional awareness
    • Positive self-talk
    • Self-care practices
    • Healthy coping strategies
    • Open communication
    • Seeking help and building a support system
  3. The workshop group together under a tree in the park after the session.
    Outdoor experiential workshopAstha Kunj Park, New Delhi

    Conflict to Connection

    For: Teens and young adults

    A relaxed, picnic-style outdoor workshop on turning everyday conflict into an opportunity for deeper understanding and stronger relationships. Through discussion and experiential activities, participants worked on practical communication and conflict-resolution skills.

    What it covered
    • Understanding conflict patterns
    • Healthy communication
    • Active listening
    • Emotional regulation
    • Empathy and perspective-taking
    • Building stronger relationships
  4. The facilitators with children at the Ujjawal Trust outreach session, in front of the Ujjawal Trust banner.
    Community outreach and awareness sessionUjjawal Trust, New Delhi

    Health, Hygiene & Emotional Well-being — Community Outreach

    For: Children

    A community outreach session at Ujjawal Trust promoting health, hygiene and emotional well-being among children, through interactive discussion, demonstrations and games. A child-friendly approach kept it a safe, welcoming space for learning and self-expression.

    What it covered
    • Personal hygiene and healthy habits
    • Handwashing and cleanliness
    • Germ awareness and staying well
    • Emotional well-being and positive thinking
    • Self-care and healthy daily routines

    The session reached 38 children, who left with simple, practical steps they could use straight away.