Stress
Stress is easy to normalise, especially when everyone around you seems to be carrying the same load.
This is Nikita Vashistha’s counselling work.More about Nikita
What this often feels like
Stress is often invisible from the outside. You're still showing up, still delivering, still replying to messages at eleven at night. It's only when you finally sit down that you notice how tightly you've been holding everything.
It can show up as a short fuse with the people you love most, a body that aches for no clear reason, or a quiet belief that rest is something you have to earn first.
A lot of people describe it as being permanently one step behind a list that keeps growing.
What we’d actually do together
First we get it out of your head and into the open — what's actually on you right now, and how much of it is genuinely yours to carry.
Then we separate the parts. What can change, what can't, and what's only heavy because of what it means to you. Family expectations, money, a job that keeps taking, a role you never agreed to but somehow hold.
We'll talk about boundaries in a way that fits your actual life, not a slogan from the internet. And we'll look at what genuinely refills you, which is usually smaller and less impressive than people expect.
When it might be worth talking to someone
It might be worth talking when the stress has stopped being about one busy month and started feeling like the default setting.
Or when the people around you noticed before you did. Or when you can't remember the last time you felt properly switched off.
You don't need it to be a crisis. Coming in while you're still coping is often the easier place to start from.
If you would like to talk
There is no rush, and booking a first session does not commit you to anything after it. You can also just ask a question first — that is a completely normal way to begin.